What is the recommended frequency for exfoliating the skin?

The recommended frequency for exfoliating the skin is often influenced by individual skin types and concerns, making the range of 1-3 times a week the most appropriate choice. For those with normal or combination skin, exfoliating a couple of times a week can help remove dead skin cells and promote cell turnover, resulting in a smoother, more radiant complexion.

Individuals with sensitive skin may benefit from exfoliating less frequently, potentially opting for once a week, while those with oilier skin may require more regular exfoliation to manage excess oil and prevent clogged pores.

Daily exfoliation is generally too harsh for most skin types, as it can lead to irritation and a compromised skin barrier. Similarly, exfoliating just once a month is often insufficient to achieve the desired benefits of smoother skin and improved texture. By tailoring the frequency to skin type and condition, individuals can effectively enhance their skincare routine while minimizing the risk of irritation or damage.